Hello All.
It has being a while since I last wrote here and I will
try my best to write in here at least 3 times a month. Since the last time I
wrote, I trained and competed in several triathlons and a half marathon; here is the list:
2011
T1 00:02:59
Bike
(40 KM) 01:16:29
T2 00:00:54
Run
(6.2 miles) 01:02:51
Total: 02:51:50
Key Biscayne Trilogy Relay with coworkers (Sprint Distance)
Swim (.25 mile) Me 00:07:46
T1 00:00:33
Bike
(10 miles) 00:34:27
T2 00:00:35
Run
(3.1 miles) 00:29:01
Total: 01:12:22.22
Miami Speed Triathlon (Olympic Distance)
Swim (1500 meters) 00:39:13
T1 00:03:55
Bike
(40 KM) 01:14:05
T2 00:01:06
Run
(6.2 miles) 01:06:28
Total: 03:04:45
Publix Escape to Miami (Olympic Distance) Pictures
Swim (1500 meters) 00:39:00
T1
Bike
(40 KM) 01:14:37
T2
Run
(6.2 miles) 01:04:38
Total: 02:58:37
2012
ING Miami Half Marathon
Run (13.1 miles) 02:09:24
Tri Miami (Sprint Distance)
Swim
(.25 mile) 00:11:50
T1 00:01:12
Bike
(12.4 miles) 00:35:45
T2 00:01:41
Run
(3.1 miles) 00:26:14
Total: 01:16:42.14
See you on the next where I will detail what I am doing
now.
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