Good Morning…I just finished my first morning run. What a pain in the ass it is to get out of bed so early, I need to get used to this.
Anyways, I woke up with a heart rate (HR) of 78 rpm, not sure why so high; maybe excitement of starting training, maybe I am in worst shape than I thought. I weight 185.5 lbs.
The run lasted 25 minutes, at an average HR of 130. I could of gone longer but the pain on the right leg was starting to become unbearable so I had to bring it in. Now I will go have a healthy breakfast and off to work.
Have a nice day.
Santiago
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